Caffeine’s Hidden Cost: How the World’s Favorite Stimulant Disrupts Brain ‘Criticality’ and Recovery During Sleep
Caffeine has long established itself as a cornerstone of modern productivity. It is the most widely consumed psychoactive substance on the planet, woven into the fabric of daily life through morning coffees, afternoon teas, evening chocolates, and the ubiquitous presence of energy drinks and soft drinks. While its ability to sharpen focus and ward off […]
