Topic Tag

#sleep

2 Tagged Stories
Science

More REM sleep linked to lower risk of 83 diseases

The study was led by Shengzhi Sun of Capital Medical University in Beijing, China, alongside a team of international colleagues. Their findings arrive at a time when sleep health has ascended to the forefront of public health priorities, particularly in East Asia. In China, the National Health Commission has increasingly identified sleep quantity and quality […]

September 24, 2026
Health and Wellness

Caffeine’s Hidden Cost: How the World’s Favorite Stimulant Disrupts Brain ‘Criticality’ and Recovery During Sleep

Caffeine has long established itself as a cornerstone of modern productivity. It is the most widely consumed psychoactive substance on the planet, woven into the fabric of daily life through morning coffees, afternoon teas, evening chocolates, and the ubiquitous presence of energy drinks and soft drinks. While its ability to sharpen focus and ward off […]

September 22, 2026